There’s no virtue in prolonging bed rest beyond two or three days. Evidence shows that getting moving as early as your pain allows leads to a better outcome, both in the short and long term.

If you need a few days’ rest, do not get up and help around the house.

This will undo all the beneficial effects of rest. Enjoy being looked after if you have the help. To relieve any boredom you may feel, listen to music, read books, watch television or call friends and family. Eat your meals lying on your side or propped up on one elbow. Do not be tempted to sit up. Avoid straining on the toilet.

Get up as soon as you can and do not be afraid to get moving again.

• Rest is beneficial only if you take it as total relaxation
• Find yourself something pleasant to do while resting
• Don’t be afraid to start moving again